Here are seven ways to build kinder, gentler honesty into your marriage or any relationship that you cherish:
Agree that honesty is a priority. If you cannot agree that you should make an effort to tell the truth to one another, perhaps you have bigger fish to fry than simple honesty. Deciding that you want to have open but kind communication is an incredibly important step in establishing honesty ground rules. Example: I’d like for us to both feel more comfortable talking about things that are important to us.
Talk about what you need, not what your partner needs to do. When someone is approached “honestly” about their shortcomings and lacks they are likely (and understandably) going to get defensive and refuse your request or seek revenge later. Experts recommend a ‘softened startup’. Example: I’m feeling overwhelmed lately. Would you help me identify some ways I can get some more support?
Identify topics that are off-limits. Even after you’ve decided to be honest, some topics are too difficult to tackle, especially if they’ve been problematic historically in your relationship. Setting some ground rules about what issues shouldn’t be talked about at first is probably a good idea. Example:We both get so upset when we talk about money. Do you mind if we wait and talk about this with a counselor?
When necessary, wave the white flag. Sometimes intense discussions are difficult and exhausting. If you’re trying to be honest with each other, make sure you allow one another to “drop out” at some point for a cooling off period or some down time. Example: I want to resolve this with you but I need a few minutes to cool off. Can we take a ten-minute break?
Allow for a few white lies. In every honest relationship there comes a time to keep one’s mouth shut. Example: Yes, that skirt looks lovely on you!
Aim for progress, not perfection. Honesty in a relationship requires trust, time and tolerance. Sometimes your spouse shouldn’t be the first person to hear about how they’re pissing you off, even if you want to tell them. Availing yourself of a confidante in this case is extremely valuable. You can come clean, unedited, with a close trusted friend and then talk to your partner once you’ve cooled off.